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I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.
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Monday, 17 December 2012

The 12 Days of Fitness- do anywhere workout!!

Pin It Happy December, peeps!!!!!! Even though I am a freak and have all my Christmas shopping/wrapping done, the month of December always excites me to know that the big day is only weeks away. People put up twinkly lights and are just in good moods overall. The moral of this story: don't talk to anyone in January. They're all a-holes.

Today I bring you the 12 Days of Fitness Workout! You can do this anywhere- in your home, at the gym, in your Santa PJ's (don't pretend)... hell, you can do this naked for all I care. Just check with your gym and loved ones beforehand.

You will begin at step one- a Burpee ee ee eeeeeeeeeeee!!! (Sung like a partridge in a pear tree. Bonus points for singing. Naked.). You will then move to step two- 2 scissor abs and a burpee ee ee eeeeeeeeeee! Then step three- 3 crunches, 2 scissor abs and a burpee ee ee eeeeeeeeeeeeeeee!

I apologize for the annoying eeeeeeee's. But you get my drift. You will work your way up to step 12 and then complete all the exercises!!!


Here are videos of all the moves in case they aren't clear! Remember- start at 1 burpee and work your way UP!!

Bicycle Kicks:

Mountain Climbers (these are one-arm MCs- you can try this for an advanced version or put both hands under your shoulders!):

Running High Knees: Stationary jog. Go!

Push Ups:

Squat Jumps (option is to turn):


Dips-a-dippin:

Planks-a-twisting:

Hopping Lunges (leave in the knee or just jump directly into the lunge):

Speed Skaters:

Crunches: Hands on the ears, elbows wide, chin tucked into chest. Keep back straight as you lift up to the ceiling and bring your shoulderblades off the ground.

Scissor Abs:

Burpee (many modifications):

Check in with me and let me know how long it took you to complete!!!