Today I bring you the 12 Days of Fitness Workout! You can do this anywhere- in your home, at the gym, in your Santa PJ's (don't pretend)... hell, you can do this naked for all I care. Just check with your gym and loved ones beforehand.
You will begin at step one- a Burpee ee ee eeeeeeeeeeee!!! (Sung like a partridge in a pear tree. Bonus points for singing. Naked.). You will then move to step two- 2 scissor abs and a burpee ee ee eeeeeeeeeee! Then step three- 3 crunches, 2 scissor abs and a burpee ee ee eeeeeeeeeeeeeeee!
I apologize for the annoying eeeeeeee's. But you get my drift. You will work your way up to step 12 and then complete all the exercises!!!
Here are videos of all the moves in case they aren't clear! Remember- start at 1 burpee and work your way UP!!
Mountain Climbers (these are one-arm MCs- you can try this for an advanced version or put both hands under your shoulders!):
Running High Knees: Stationary jog. Go!
Squat Jumps (option is to turn):
Burpee (many modifications):
Check in with me and let me know how long it took you to complete!!!