Whaddup, peeps! I just finished this workout and my hands are shaking as I type this. Getting back into shape after baby is HARD, but I want hard abs, so I figure one doesn't come without the other. Sigh.
Here's a quick (about 40 minute) workout that will have you screaming my name. I like that.
You will pick a speed on the treadmill in which you CANNOT carry on a conversation. This should not be a leisurely jog for you. I know that I picked the right speed (6.0 mph) for me, because I nearly barfed at the end. Eventually, this number should change to 7.0 mph for me, when my jiggle in the middle goes down.
Of course, if you are doing this workout at home, your run intervals can be done outside!
If you or your gym doesn't have a kettlebell, a dumbbell works just as well. Pick a challenging weight- I'd suggest at least 10 pounds. Always keep your gaze forward and your back straight when you complete kettlebell swings- check out more info on kettlebells (including a 2-minute video) here!
Planks and push ups can be done on the knees (especially my fellow post partum mommas out there).
Go forth and sweat, my friends!