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I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.

Monday, 23 September 2013

Work, B**ch (Build your BUTT Workout!)

Pin It It's been a while since I posted a workout, and even longer since I called you all bitches.

Don't blame me, blame Britney for coming up with a catchy song that my teenage students could have written themselves.

(Um, I totally downloaded it as soon as it came out).

This workout will take you just under 20 minutes to complete, and you can do it ANYWHERE! The more obscure, the better (I'm thinking in your office, in the public restroom, on an airplane, down the aisle at a wedding... do it. Send photos to [email protected]).

This is a cardio and lower body (read: BOO-TAY) workout.

Complete one of the following three moves:
2 minute jump rope OR
2 minute run (faster than a jog) OR
2 minute stationary cardio workout (jumping jacks, shadow boxing, etc.)

Lower Body
Directly after your cardio interval, complete these four moves (within 1 minute 15 seconds):

10 jumping squats

10 plie squats (with calf raise)

10 speed skaters

10 jumping lunges

Repeat this circuit SIX times while repeating "Work, B**ch" over and over again in your head, picturing me whenever you hear the "B" word.

I like it.


  1. This comment has been removed by the author.

  2. i can get down on this circuit for numerous reasons, the majority because you keep saying bitch. and britney. and you.