Fit In Heels: Prenatal Fitness

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About Me

Katy FitInHeels: I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.

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Prenatal Fitness

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Find inspiration, embarrassing stories, and workouts for all aspects of your pregnancy!

WORKOUTS

The Badass Mutha Workout

The Hot Momma Medicine Ball Workout

Backyard Madness Prenatal Workout

Fit Preggo Stability Ball Workout

The MILF Workout

I'm Pregnant, Not Dead Workout

STORIES

I Have An Amazing Rack, and Other Musings.

I'm 30, and I Made A Friend.

Pregnant in Heels!

So, I Had A Slight Meltdown.

Pregnant Peeps Can Still RUN

I've Gained 20 Pounds.

So Apparently, Walking Is Hard.

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Popular Posts

Bad Ass Mutha Workout

Welcome, beautiful peeps! This is a workout I've been doing 2 to 3 times a week as I've progressed into my third trimester of pregna...
The Wonder Woman Workout!

This workout is for all wonder women- mothers, sisters, daughters, grandmothers, cousins, and friends- who consistently make it look easy t...
"Sweat is just Fat Crying" Workout

A few of my girlfriends told me about the saying "Sweat is just fat crying"- and I thought, how perfect for the title of this work...
The Angel Workout!

So... who's watching the Victoria's Secret Fashion Show tonight? And... who's crying themselves to sleep afterwards? Me, too. ...
Officer, I'm Guilty... For Killing That Workout (NEW Amazing At-Home HIIT Workout!)

Happy Monday! The start of the week- when we work off our weekend mistakes, when we have more motivation and greater intentions. Take 20 min...
The 99 Hardcore Workout, and I Love You.

Longest. Week. Ever. And it's only Thursday. I remembered that working full time, and part time, leaves little time to a) stalk blog...
The Revenge Body Workout

Who doesn't fantasize about running into an ex at their high school reunion? You, looking stunningly gorgeous and fit, and them, miserab...
"I'm Pregnant, Not Dead" At-Home Workout (Great for Beginners, Too!)

Since I've been knocked up, people feel the need to walk with their arms around my belly like a bubble to ensure I don't do anything...
Bitch, Please! 6 Minute Workout!

You say you don't have time to work out? Bitch, please! This workout is 6 Minutes in total and includes 12 full-body moves that you ...
New 20-Minute Tabata Workout: Fitness Idol!

Happy Monday! It's time to hit the gym... or hit your living room! This Tabata Workout can be done at the gym or at home- all you need i...

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Disclaimer

Though I am a certified fitness and yoga teacher, this blog is not meant to replace medical information! It is written to help you enjoy everything in moderation while working out to the max.

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