|On my way with what some of my peeps call "Torture Devices". Those are Lebert Equalizer Bars- Seriously RIDIC.|
The Hyper Heart Workout
1. Front Kicks on Heavy Bag 2. Equalizer Knee Up/Pendulum 3. Spiderman Push Ups 4. Toe Taps on the step 5. Mountain Climbers 6. Cardio Squats 7. Cross-Body Burpees 8. Get Up Sit Ups
|My chicken scratch notes on the workout. I should add my grocery list.|
In between each station, my peeps had to do one TUCK JUMP! This was no problem at first, but by the 4th round: jumping as high as you can and bringing your knees into your chest... even one time... not so simple.
Best part about taking videos of parts of the class- I get a break. Ha.
Here's Goran killing the Spiderman Push Ups + Tuck Jump at the end! (Sorry- next time I'll know to take videos the other way!)
Elain demolishing the Criss-Cross Burpee (this NEEDED to be videoed!):
Melissa rocking the Jump Lunge + Knee with Stability Ball:
Gail pumping out the Knee Up + Pendulum Swing on the Equalizers:
And here we all are as I
forced coerced made asked my friends to pose with me. Note to self: people are more excited at the BEGINNING of class.
|You guys ROCK.|
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