Who doesn't fantasize about running into an ex at their high school reunion? You, looking stunningly gorgeous and fit, and them, miserable and still pining over you.I know what you're thinking. "Katy, you need to get a life."
Well, fine.
In any case, this workout will give you just what you want: killer cardio, core, and dignity. Maybe not the last, but in any case... it'll kick your ass.
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| This will be you... stomping on all the hearts of your exes. |
You will complete 3 entire rounds of this workout! It is split into 2 parts- Cardio and Core. ALL exercises are done for 1 minute. Rest 15-20 seconds in between!
Minute 1: Cardio Jump Rope
Minute 2: Cardio Lateral Hops
Minute 3: Cardio X- Jumps
Minute 4: Cardio Lunge + Shuffle
Minute 5: Cardio Tuck Jumps
Minute 6-10: Killer Core!
You're done round 1- now do it 2 more times! Good luck and keep breaking hearts!
Tell me how you did!
