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I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.
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Monday, 13 February 2012

The Revenge Body Workout

Pin It Who doesn't fantasize about running into an ex at their high school reunion? You, looking stunningly gorgeous and fit, and them, miserable and still pining over you.

I know what you're thinking. "Katy, you need to get a life."

Well, fine.

In any case, this workout will give you just what you want: killer cardio, core, and dignity. Maybe not the last, but in any case... it'll kick your ass.

This will be you... stomping on all the hearts of your exes.

You will complete 3 entire rounds of this workout! It is split into 2 parts- Cardio and Core. ALL exercises are done for 1 minute. Rest 15-20 seconds in between!

Minute 1: Cardio Jump Rope

Minute 2: Cardio Lateral Hops

Minute 3: Cardio X- Jumps

Minute 4: Cardio Lunge + Shuffle

Minute 5: Cardio Tuck Jumps

Minute 6-10: Killer Core!

You're done round 1- now do it 2 more times! Good luck and keep breaking hearts!

Tell me how you did!