I know what you're thinking. "Katy, you need to get a life."
In any case, this workout will give you just what you want: killer cardio, core, and dignity. Maybe not the last, but in any case... it'll kick your ass.
|This will be you... stomping on all the hearts of your exes.|
You will complete 3 entire rounds of this workout! It is split into 2 parts- Cardio and Core. ALL exercises are done for 1 minute. Rest 15-20 seconds in between!
Minute 1: Cardio Jump Rope
Minute 2: Cardio Lateral Hops
Minute 3: Cardio X- Jumps
Minute 4: Cardio Lunge + Shuffle
Minute 5: Cardio Tuck Jumps
Minute 6-10: Killer Core!
You're done round 1- now do it 2 more times! Good luck and keep breaking hearts!
Tell me how you did!