About Me

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I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.


Pin It Check out my high intensity interval training (H.I.I.T.) workouts! All range between 6-45 Minutes, and most can be done at home. If you choose to take them to the gym, you'll be showing people how to maximize your fitness in minimal time!