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I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.

Workout Partner 4 Life, yo.

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 This is Carter. He is my workout partner for life! We've been together for about 6 years- married for 2- and it has been amazing from day one. He is also a teacher and coach, and a former professional lacrosse player. Damn, I wish pro lacrosse players made more money. But I digress. I still think he is too good for me. Not only is he gorgeous, athletic, and incredibly nice, he CLEANS. Like, all the time. Jackpot.
 Carter always supports me whether I'm taking a year-long yoga course, training for a run, playing lacrosse, volleyball or floor hockey, or trying out one of my new recipes. He teaches with me when I do Couples Yoga workshops, massages my legs when I'm super sore, and tells me I look skinny even if I binge-eat on Kraft Dinner and chocolate.
I am so lucky to have a partner to share my hobbies with! He inspires me to stay fit and active, and let's face it... he is HOT. Because of Carter's extensive sneaker collection, he understands my need for excessive amounts of LuLu Lemon clothing. God bless you, Carter. 


  1. Sounds like a terrific guy! Have him come train my boyfriend lol

  2. Love it all! (including Lulu Lemon!)

  3. This is totally an awesome introduction to you and your husband...i love it! and the picture...how awesome..you and him are fit lady!

  4. I don't know why it's taken me so long to read all these extra pages....love it and love your man (I'm having a talk /w mine) lol

  5. love that couple yoga picture...very cool
    you guys seem like our kinda couple...my husband is ric nice/happy/positive/sexy sometimes i don't think I deserve him...oh we r blessed!
    xoxo from Trinidad

  6. This is really good. But I have high blood pressure. Is it good for me?
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