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I'm Katy! I'm a Phys Ed teacher, fitness and yoga instructor. I love fitness and fashion! Join me as I kick the crap out of you with my at-home HIIT workouts, and mostly make fun of myself.
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Monday, 6 February 2012

The "Give Me Chocolate or Give Me Death" Workout!

Pin It We all have a vice. That one thing that we work hard for.

Alright, so I have many. Chocolate, shoes, wine, cupcakes- I could go on- but at least they're all legal! This workout came at a great time for me as it was just what I needed to get me back into the swing of things. This workout has two parts and will take you about 30 minutes in total!

I'm practicing my reach skills... for the cookie jar.





Part 2- you will do 6 different exercises for 20 seconds each.
This video shows you how to do each of the 6 exercises (I've used a kettlebell for the Dumbbell Swings but any 8, 10, 15 or 20lb. weight will do the trick!):


Whew! Once you're finished the 4 rounds, I have a SURPRIIIIIIISE for you!

You will FINISH by completing 10 Jumping Lunges, 10 Front Kicks, 10 Push Ups, 10 Sit ups, and 10 Mountain Climbers!

Please feel free to leave curse words below in the comments. Happy Monday, peeps.