The Shortcut Top 10 Workout will take you just over 6 MINUTES in total. NO EXCUSES.
If you have more time, the Full Top 10 Workout will take you 38 MINUTES in total.
Better yet, do them BOTH! (On different days, of course).
|Remind me to take the photo BEFORE the workout so I don't look so bloody exhausted.|
If you are hardcore (and I know you are) and want to do the Full Top 10 Workout, use this sheet and complete exercises #1-10 for 30 SECONDS each and REST FOR 25 SECONDS in between. You can give yourself an extra 30 seconds to rest after the round, and then begin round 2, 3, and 4!
|Notice that by round 4, my writing resembles a drunk person's. It was f$#@!ing hard.|
So... how did you do???? Did you beat me? Let me hear from you!